You already have the data.
You just can't stop checking it.

Every morning you open the WHOOP app. Recovery score, HRV, sleep stages. You look at the numbers. You're not sure what to do with them. You close the app and get on with your day. Tomorrow you'll do it again.

More Life ends that loop. Install it once, and your AI agent — Claude, Clawdbot, whatever you use — gains a health instinct. It checks your WHOOP in the background, learns your baselines, and stays silent until something actually matters. You don't open anything. You don't check anything. You just live your life.

Get started free npm i -g @delightfulcomputer/more-life

How it works

Install once. Your agent does the rest.

More Life is a skill you give your AI agent. One install, and your agent — whether that's Moltbot (Clawdbot), Claude Code, Codex CLI, Open Code, or anything that runs CLI tools — quietly checks your WHOOP in the background. It learns your baselines. It watches your trends. And it says nothing until something actually matters. You don't run commands. You don't open dashboards. You don't do anything.

You don't use it. Your agent does.

More Life isn't an app you open. It's a skill your agent reaches for on its own, on a quiet heartbeat schedule. There is no dashboard. No tab. Nothing for you to do. After install, it's your agent's job.

Silence is the feature

Every health check gets a silence score: does this change what you should do today? If the answer is no — and it usually is — you hear nothing. No notification. No badge. No morning ritual. Silence means everything's fine.

Gets to know you intimately

After a week, it has your baselines. After a month, it knows your patterns. After three months, it has validated findings about your body that no generic app could surface. It's not reading population data. It's reading you.

your AI agent — background health checks
# Your agent runs `more-life assess` on a heartbeat schedule. # Most days, the score stays below 0.6. You hear nothing.
Mon 06:14 $ more-life assess --json
Recovery 72% HRV 48ms RHR 54bpm Sleep 7.4h (93% eff) Confidence 0.4 × Stakes 0.3 × Timing 0.85 × Urgency 0.15
Score: 0.015 → within baseline. silence.
Tue 06:08 $ more-life assess --json
Recovery 65% HRV 43ms RHR 56bpm Sleep 6.8h (89% eff) Confidence 0.5 × Stakes 0.3 × Timing 0.85 × Urgency 0.2
Score: 0.026 → slight dip. one day is noise. silence.
Wed 06:22 $ more-life assess --json
Recovery 59% HRV 39ms RHR 58bpm Sleep 6.1h (85% eff) Confidence 0.7 × Stakes 0.5 × Timing 0.85 × Urgency 0.4
Score: 0.119 → trending down. watching. silence.
Thu 06:11 $ more-life assess --json
Recovery 54% HRV 36ms RHR 60bpm Sleep 5.9h (82% eff) Confidence 0.9 × Stakes 0.85 × Timing 0.85 × Urgency 0.95
Score: 0.618 → 4-day downtrend + century ride Saturday → SURFACE
clawdbot — surfaced insight
# Score crossed 0.6 threshold. Your agent speaks up.
$ more-life health --pretty
Today's Check-in Thu, Jan 23 ────────────────────────────────────────
Recovery: 54% (−7 vs your baseline) Fourth day declining. Your body's asking for a reset. Sleep: 5h 54m (82% efficiency) Deep 0h 48m REM 1h 06m Light 3h 24m HRV: 36ms RHR: 60bpm Strain: high ────────────────────────────────────────
Recovery's dropped four days straight — 72% to 54%. HRV is the lowest it's been since December. Deep sleep is down 40% from your baseline. You have a century ride Saturday. If you want to be ready, tonight matters.
→ Skip the intervals. Easy spin only. → Wind down by 9pm. Aim for 8+ hours. → Saturday is still salvageable.
$ more-life explain recovery
POSSIBLE CAUSES • 3 nights of <6.5h sleep (need: 7.4h baseline) • High strain Tue + Wed (16.2, 17.8) without recovery • Caffeine logged after 2pm on Tuesday Drake et al. 2013: +40min avg sleep latency
YOUR BASELINES (61 days, high confidence) Recovery 61% avg · p25: 49% · p75: 72% HRV 28ms avg · p25: 26 · p75: 31 Sleep 6.7h avg · need: 7.4h
Try it free

Why this is different

Your WHOOP tells you what happened. More Life tells you what to do about it.

Without More Life

  • Open the app every morning
  • Stare at charts, guess what they mean
  • Compare today to yesterday (manually)
  • Wonder if you should change your plan
  • Close the app, do the same thing tomorrow
  • Never quite sure if any of it matters

With More Life

  • Install once. Never open anything again.
  • Your agent checks your WHOOP on its own
  • It learns your baselines, watches your trends
  • When something matters, it brings it up
  • Most days: silence. That IS the feature.
  • You do nothing. Your agent handles your health data.
See pricing

Under the hood

Not vibes. Math.

Personal baselines

Your HRV isn't like anyone else's. More Life calculates your baselines from your data, with uncertainty bounds that tighten as it learns. Population averages don't apply here.

Silence scoring

Every health check is scored on four dimensions: confidence, stakes, timing, and urgency. If the combined score doesn't cross the threshold, you hear nothing. That's not a bug — it's the entire design.

Your data stays yours

All health data lives on your machine. Free features run entirely locally. Premium computations are anonymized — numeric arrays only, no names, no dates, no PII ever leaves your device.

Learns, not just reads

With Premium, More Life doesn't just report your data — it discovers patterns, runs experiments, and builds a scientific profile of what actually works for your body.

Gets to know you intimately

After a week, it has your baselines. After a month, it knows your patterns. After three months, it has validated findings about your body that no generic app could surface. It's reading you.

Context-aware timing

It doesn't just know what to say — it knows when. A recovery dip before a rest day is noise. The same dip before your century ride is a signal. Timing is half the intelligence.

Pricing

You're already paying $30/month for the data.
This is $79 once to actually use it.

Free

Stop checking your WHOOP app.

$0
Forever. No credit card.
  • See your recovery, sleep, and strain at a glance
  • Your agent stays quiet unless something matters
  • Know what's normal for you
  • Understand why a metric changed
  • Log what you tried and what happened
  • WHOOP & Strava data, pulled automatically
Get started
Lifetime access

Premium

Stop guessing what works for your body.

$79
One-time. No subscription. Less than three months of WHOOP.
  • Everything in Free
  • Discover hidden patterns in your data
  • Run real experiments on your habits
  • Know if a supplement actually works for you
  • Morning briefings and pre-event alerts
  • Every recommendation backed by research
  • Weekly summary instead of daily noise

30-day refund policy

Get started

Three minutes. Then it's your agent's problem.

Install, connect your WHOOP, and walk away. Your agent has a health instinct now. You're done.

setup 
$ npm i -g @delightfulcomputer/more-life
$ more-life setup
  Connecting to WHOOP... done.
  Fetching 60 days of history... done.
  Calculating your baselines... done.

  ✓ Ready. Your AI now has a health instinct.
  It'll speak up when something matters.

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